In the past decade, social media has transformed the way we communicate, share information, and interact with the world around us. Platforms like Facebook, Instagram, Twitter, TikTok, and Snapchat have become integral parts of daily life for billions of people worldwide. While social media offers numerous benefits, such as staying connected with loved ones, accessing information, and expressing creativity, it also has a profound impact on mental health. This article explores the various ways in which social media affects mental health, both positively and negatively, and offers strategies for maintaining a healthy balance in the digital age.